Feeling Stuck After Trauma?

Trauma can take many forms. It may stem from a painful breakup, a toxic relationship, the loss of a loved one, a car accident, or a violent assault. Whether the event is seen as “big trauma” or “little trauma,” its emotional impact can last a long time and is deeply personal.

If you're finding it hard to move on, you might think:

“I should be over this by now.”

“It’s my fault.”

“I can’t trust anyone.”

“I feel numb.”

“I’m not the same person I used to be.”

These thoughts are common after trauma. You may feel anxious, angry, sad, or completely disconnected from those around you. You might even turn to substances or unhealthy habits just to cope.

But here’s the truth: You are not broken. You are not alone.

What Is Trauma?

Trauma is any distressing event that overwhelms your ability to handle it. It doesn’t matter how “big” or “small” the event seems to others—what matters is how it affects you. According to the National Council for Mental Wellbeing, about 70% of adults in the United States have experienced some form of trauma. The effects can show up emotionally, physically, and mentally—sometimes even years after the event.

Common trauma symptoms include:

• Difficulty sleeping or concentrating

• Irritability or emotional outbursts

• Guilt, shame, or self-blame

• Feeling disconnected or emotionally numb

• Flashbacks or intrusive memories

• Negative beliefs about yourself or others

• Struggles in relationships

There is hope.

Cognitive Processing Therapy (CPT)

If you feel stuck, Cognitive Processing Therapy (CPT) is a proven treatment that can help. CPT is a structured approach designed for people dealing with trauma. Through CPT, you will:

• Understand how trauma affects your thoughts, emotions, and behaviors

• Identify “stuck points” that keep you in a cycle of distress.

• Learn skills to challenge and change harmful beliefs

• Rebuild trust, self-worth, and a sense of control

  
  

You're Not Alone—And You Don’t Have to Stay Stuck

If you or someone you care about is struggling with the effects of trauma, help is available. Healing takes time, it is possible—and you deserve it.